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    <title>Merge Massage</title>
    <link>https://www.mergemassageflorida.com</link>
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      <title>Merge Massage Celebrates Its Fifth Anniversary</title>
      <link>https://www.mergemassageflorida.com/merge-massage-celebrates-its-fifth-anniversary</link>
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           FOR IMMEDIATE RELEASE
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           Merge Massage, LLC Celebrates Its Fifth Anniversary in Clearwater, Florida
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           Clearwater, FL
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            – Merge Massage, LLC, a locally owned and operated massage therapy business, is delighted to announce its fifth anniversary. Under the ownership of Corey Nance, Merge Massage has become renowned for providing personalized and high-quality massage services, tailored to meet the specific needs of each client and event.
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           Since opening its doors, Merge Massage has committed itself to excellence in the field of massage therapy, ensuring each client receives the utmost care and attention. "Celebrating five years in business is a significant achievement for us," said Corey Nance, founder of Merge Massage, LLC. "It reflects our dedication to our clients and our passion for delivering exceptional massage experiences."
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            As part of the anniversary celebration and to express gratitude towards its valued clients, Merge Massage is excited to highlight its existing
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           special offer of $59 Swedish massages
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            on Wednesdays and Fridays. This special promotion is a testament to Merge Massage's ongoing commitment to make wellness accessible and to thank the community for five wonderful years of support.
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            For more details about Merge Massage, LLC and to take advantage of the anniversary special offers, please visit our website at
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            or call us at 727-851-1899.
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           About Merge Massage, LLC
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           Owned and operated by Corey Nance, Merge Massage, LLC has distinguished itself as a leading provider of massage therapy in Clearwater, Florida. With a focus on personalized service, Merge Massage is dedicated to enhancing the well-being of its clients through customized massage treatments.
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           Contact
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           Merge Massage, LLC
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           Call: 727-851-1899
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      <pubDate>Fri, 29 Mar 2024 03:07:36 GMT</pubDate>
      <guid>https://www.mergemassageflorida.com/merge-massage-celebrates-its-fifth-anniversary</guid>
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      <title>Holiday Stress Relief: Merge Massage, LLC's Chair Massage Services Shine at Tampa Airport Marriott Event</title>
      <link>https://www.mergemassageflorida.com/tampa-airport-marriott-event</link>
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           Merge Massage, LLC Adds a Touch of Serenity to Marriott's Managerial Holiday Event
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           Tampa, FL – Merge Massage, LLC recently brought their massage expertise to an exclusive appreciation holiday event for management staff at the Tampa Airport Marriott. The event, focused on celebrating the hard work and dedication of these professionals, was enriched by the therapeutic massage services provided by Merge Massage.
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           Attendees enjoyed a range of relaxing treatments, offering a moment of rejuvenation during the festivities. This engagement highlights Merge Massage, LLC's expertise in integrating their services into various corporate and event settings.
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           About Merge Massage, LLC
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           Merge Massage, LLC is renowned for its high-quality massage services, adapting to the specific requirements of each client and event.
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            Call:
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           727-851-1899
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      <pubDate>Thu, 07 Dec 2023 20:59:55 GMT</pubDate>
      <guid>https://www.mergemassageflorida.com/tampa-airport-marriott-event</guid>
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      <title>Merge Massage, LLC Earns TOP GUN Business Professional Recognition!</title>
      <link>https://www.mergemassageflorida.com/merge-massage-llc-earns-top-gun-business-professional-recognition</link>
      <description>We're absolutely elated to share some exciting news with our cherished community. Merge Massage, LLC has been distinguished as a TOP GUN Business Professional by the County Advisory Board!</description>
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           **Celebrating a Milestone: Merge Massage Earns TOP GUN Award!**
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           We're absolutely elated to share some exciting news with our cherished community. Merge Massage, LLC has been distinguished as a TOP GUN Business Professional by the County Advisory Board!
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           This recognition is not just about an award; it's a reflection of our dedication, the trust you've placed in us, and the collective moments of relaxation and rejuvenation you've experienced at Merge Massage. From the soothing ambiance in our space to every therapeutic touch, our commitment has always been to offer unparalleled massage therapy services to our esteemed clientele in Pinellas County.
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           Embarking on this entrepreneurial journey has taught us the true essence of commitment, innovation, and community building. Every long hour, every creative idea, and every moment of risk has been worth the smiles and sighs of relief we see on our clients' faces.
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           Being recognized as a driving force in the Pinellas County economy feels incredibly rewarding. However, our true reward has always been, and will always be, the relationships we've built with each of you.
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           The call to action by the County Advisory Board and Expansion Support Services to support local businesses resonates deeply with us. When you choose local, you're not just getting a service; you're uplifting a community, building relationships, and reinforcing the backbone of our county's economy.
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           For those who have yet to experience what Merge Massage, LLC has to offer, we warmly invite you to join our family. Discover our range of massage therapies and be a part of our journey. Visit our website at
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           or connect with us directly at
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           (727) 851-1899
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           From the bottom of our hearts, thank you for being part of Merge Massage's story. Here's to many more milestones together!
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           Warmly,
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           The Merge Massage Team.
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           Source: Merge Massage is hereby recognized as a TOP GUN Business Professional!  [
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      <pubDate>Thu, 19 Oct 2023 20:50:22 GMT</pubDate>
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      <title>Beach Massage Mobile Now Affiliated with Merge Massage Florida</title>
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           For Immediate Release
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           Beach Massage Mobile Now Affiliated with Merge Massage Florida
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           Clearwater Beach, FL - July 27, 2023 - Beach Massage Mobile, a mobile massage therapy provider based in Clearwater Beach, FL, announced today that it is now affiliated with Merge Massage Florida. 
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           Founded in 2015, Beach Massage Mobile has built its reputation providing customized mobile massages to clients in their homes, hotels, and on the beach. It will continue operating under the Beach Massage Mobile name.
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           Merge Massage Florida opened its massage studio at 2100 East Bay Drive, Suite 200, Largo, FL 33771 in March 2019. The company offers therapeutic massage services.
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           While maintaining separate brands, the two companies will now work together to provide clients expanded options for mobile and in-studio massage across Pinellas County. Marketing and operations will be jointly managed under ownership of Corey Nance.
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           Beach Massage Mobile's affiliation with Merge Massage Florida is effective immediately. Existing and new clients can expect to see communications from both brand names as the companies align efforts. For more information, visit
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           mergemassageflorida.com
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           for Merge and
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           for Beach Massage Mobile.
          &#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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           About Beach Massage Mobile
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           Beach Massage Mobile provides customized mobile massage services to clients in homes, hotels, and on the beach. Based in Clearwater Beach, FL.
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           About Merge Massage Florida
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           Merge Massage Florida operates a massage studio in Largo, FL focused on therapeutic massage.
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/f8bf38f7/dms3rep/multi/clearlogo-222w.webp" length="10192" type="image/webp" />
      <pubDate>Thu, 27 Jul 2023 20:29:07 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/beach-massage-mobile-now-affiliated-with-merge-massage-florida</guid>
      <g-custom:tags type="string" />
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    </item>
    <item>
      <title>Idiopathic Intracranial Hypertension</title>
      <link>https://www.mergemassageflorida.com/idiopathic-intracranial-hypertension</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Idiopathic Intracranial Hypertension
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           Also known as Pseudotumor Cerebi or Benign Intracranial Hypertension, IIH is a disorder related to high pressure in the brain. IT causes signs and symptoms of a brain tumor. The fluid that surrounds the spinal cord and the brain is called Cerebrospinal fluid or CSF. IF too much fluid is made or not enough is re absorbed, the CSF can build up, this can cause symptoms like that of a brain tumor.
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           IIH is classified into these categories:
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            Acute: Symptoms happen suddenly, often because of a head injury or stroke
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           Chronic: Symptoms develop over time. They may be caused by another underling health problem
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           Idiopathic: The cause isn't known.
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            Experts have not figured out how IIH occurs. Some medicines have been linked to a higher risk of it. These include common
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           medicines :
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            *Birth control
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           *Certain antibiotics (Minocyclines, Tetracyclines, Doxycyclines, Naldixic Acid and Nitrofurantoin)
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           *Chemotherapy Drugs
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            *Steroids
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           *Some acne medications
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           Some symptoms of IIH include:
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           *Changes in eyesight, such as blurry or double vision
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           * Vision loss, especially in the peripheral vision
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           *Feeling dizzy and nauseated
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           * Vomiting
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           *Neck Stiffness
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           *Trouble walking
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            * Frequent headaches, often along with nausea or vomiting
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           * Persistent ringing in the ears (Tinnitus)
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           * Forgetfulness
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           *Depression
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           These symptoms may look like other health problems. You may find that certain symptoms increase when you're exerting yourself. Exercise tends to raise the pressure in the skull.
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           People that are at risk for IIH:
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           *Women of child bearing age (20 - 45)
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    &lt;/span&gt;&#xD;
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           *People that are over weight
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           * People who have a Thyroid condition or Chronic Kidney Failure
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           How doctors determine whether a patient has IIH is by a physical exam and a few other tests including:
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            * Brain imaging such as MRI or CT scans
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           * Spinal Tap (Lumbar puncture) to withdraw a sample of fluid from around the spinal for testing pressure
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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           * Exam to test vision and check the back of eye
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           Treatment can vary based, on what is causing the fluid to build up inside the skull, Treatment options include:
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            *Losing weight, if needed
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           *Limiting fluids or salt in the diet
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           *Surgically putting a special tube (shunt) in the brain to drain fluid ease pressure.
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           * Having a spinal tap done to remove fluid and reduce pressure
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           * Taking medicine, such as water pills (Diuretics). These help the body to get rid of extra fluid.
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           * Having surgery on the optic nerve to ease pressure and save vision
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            ﻿
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&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 23 Dec 2022 19:07:02 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/idiopathic-intracranial-hypertension</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/f8bf38f7/dms3rep/multi/image-20.jpg">
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    <item>
      <title>Ajna Brow "the third eye" chakra</title>
      <link>https://www.mergemassageflorida.com/ajna-brow-the-third-eye-chakra</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
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           All about your third eye!
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  &lt;img src="https://irp-cdn.multiscreensite.com/f8bf38f7/dms3rep/multi/fef723eb976f427ad54f345dd78b2d45.jpg"/&gt;&#xD;
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           The brow chakra is the sixth chakra the body according to Hindu tradition. It is a part of the brain which can be made more powerful through meditation, yoga and other spiritual practices just as a muscle is.
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           The energy of this chakra allows us to experience clear thought as well a gifts of spiritual contemplation and self reflection. the energy of Ajna (brow chakra) allows us to access our inner guidance, that comes from the depths of our being. It allows us to cut through illusion and to access deeper truth, to see beyond the mind, beyond the words.
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            The third eye is the highest chakra in the physical body, allowing it to provide visionary perspective. IT holds a unique combination of facts, fears, personal experiences and memories that are continually active within the energy of the mental body.
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           If you are experiencing difficulty making decisions disconnect from your intuition, frustration that there is something wrong or out of alignment, headaches and tension in your brow area, your brow chakra is imbalanced or blocked.
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           Aside from chakra meditation, there are several ways to restore balanced to your brow chakra, including the the use energy healing, such as Reiki, sound therapy acupuncture or acupressure. Incorporating the use of essential oils, such as anoint the forehead at the location of the Ajna chakra, can also assist with cleansing and balancing the brow chakra.
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&lt;/div&gt;</content:encoded>
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      <pubDate>Thu, 01 Dec 2022 18:19:37 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/ajna-brow-the-third-eye-chakra</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Throat Chakra</title>
      <link>https://www.mergemassageflorida.com/throat-chakra</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Vishuddha Chakra
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/f8bf38f7/dms3rep/multi/throat-chakra.jpg"/&gt;&#xD;
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           The most common Sanskrit name for the Throat chakra is "Vishudda" which means "pure" or "purification". This chakra is related to the element of sound. Through the throat sound is prolongated into the air and its vibration can be felt not just in our ears, but also in our whole body it is an important instrument of communication and expression.
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           The throat chakra is associated to the pharyngeal and brachial plexi and is connected to the mouth, jaws, tongue, pharynx, and palate. It's also linked to the shoulders and the neck. The gland associated with the fifth chakra is the thyroid, which regulates the processing of the energy in the body temperature, growth and in large parts, metabolism.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           The throat chakra is associated with the following psychological and behavioral characteristics:
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Expression, in particular ability to express your truth, to speak out
           &#xD;
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    &lt;/li&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Communication, whether its verbal or non verbal, external or internal
           &#xD;
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    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Connection with the etheric realm, the more subtle realms of the spirit and intuitive abilities
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Propensity to create, projecting ideas and blueprints into reality
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Realizing your vocation, purpose
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        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Good sense of timing
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  &lt;p&gt;&#xD;
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           Blocked and imbalanced
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  &lt;p&gt;&#xD;
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           A blocked throat chakra can contribute to feelings of insecurity, timidity, and introversion. On the other end of the spectrum, an over active throat chakra may also lead to gossiping, nonstop talking and being verbally aggressive or mean. It can seem as though the filter between the discourse you in your mind and what comes out of your mouth is not working, or missing entirely.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           These are also signs of an imbalanced throat chakra
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           * Lack of control over one's speech
          &#xD;
    &lt;/span&gt;&#xD;
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           * Not being able to listen to others
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            * Speaking too much or inappropriately
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            * Excessive fear of speaking
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           * Small, imperceptible voice
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           * Not being able to keep secrets, to keep your word.
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           * Telling lies
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           Here's a few ways to rebalance and unblock your throat chakra
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            Slow Down. slow down and give yourself a break. Walks, naps, epsom salt baths, movies, meditate, read a book, hammocks, good for you stuff to help you relax until you feel better
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              2. Express what you unconsciously stuff down. It doesn't help every thing inside. when you try to "handle" everything, or not be a burden to anyone. Maybe share your thoughts with a close friend or write in a journal. When you talk out loud you release energy you've been holding out of you body, and you'll feel a release.
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      <pubDate>Sat, 19 Nov 2022 18:33:38 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/throat-chakra</guid>
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      <title>The Anahata chakra</title>
      <link>https://www.mergemassageflorida.com/the-anahata-chakra</link>
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           The Heart chakra
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           The heart chakra is associated with compassion, affection, and love. This forms your deepest connections to affection, tenderness, and endearment. This chakra embodies your ability to love unconditionally. It has the ability to move love through your life.
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           Located in the center of the chest (not the actual heart organ, but the entirety of the chest region) and is associated with the element air, the heart chakra is the forth primary chakra counting from the bottom of the spine in the traditional chakra system.
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           When the heart chakra is open and energy is flowing freely, you bare not only loving to others, you are also loving to yourself. You know when you need to say no and when you need care and self nurturing. Most of the world's spiritual traditions recognize love as the unifying force, the energy that is the most fundamental part of the universe and of ourselves. To open to love is to reach to the deepest places and connect with our true essence, our spirit and our soul.
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           The challenge of the heart chakra is very similar to the challenges of the Solar Plexus (the third chakra), only it communicates with us on a slightly more sophisticated level and is expand our love beyond our 'self'. It responds to inner thoughts, ideas, attitudes, inspiration and emotional needs. If all your chakra are aligned at this point, you will exude a compassionate energy, you will openly give unconditional love and you will form healthy relationships.
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           If this chakra is out of balance, and individual can suffer from jealousy, inability to forgive other, and even become the abuser or abused in relationships because love is power and some people use this power to control others. Abusers need that control due to their lower chakras being unable to generate love from family, friends and their self.
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           Physical dis-ease from a weak Anahata can manifest into circularity issues and blood disorders (due to being unable to circulate love through oneself and others), breast cancer and heart dis-ease (from holding onto heart break or pain associated with love), and illness in the lungs, diaphragm, and even suicide because the individual may not believe they deserve to 'breathe in loving, universal life force'.
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           Primary fears that form in an imbalanced heart chakra include being afraid to follow your heart , loneliness, and commitment issues. Throughout life, we have to grow and develop our sense of love, and have hope on our hearts.
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            Healing your chakra
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           Meditate on love and forgiveness because they go hand in hand: to love is to forgive, to forgive is to love. Ujjayi Pranayama breathing to draw in the loving life force. Say kind things, be giving, remain thankful, and let go of emotional pains held in the heart.
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      <pubDate>Sun, 06 Nov 2022 19:24:51 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/the-anahata-chakra</guid>
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      <title>Solar Plexus Chakra</title>
      <link>https://www.mergemassageflorida.com/solar-plexus-chakra</link>
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           The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
          
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      <pubDate>Thu, 29 Oct 2020 19:11:34 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/solar-plexus-chakra</guid>
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      <title>The Sacral Chakra</title>
      <link>https://www.mergemassageflorida.com/the-sacral-chakra</link>
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           Understanding the Sacral Chakra
          
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            Located just above the pubic bone, the Sacral chakra is responsible for passion, sexuality, intimacy, money, creativity, and joy. This chakra allows us to improve our relationships with ourselves and others.
           
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           Being creative in nature, the Sacral chakra's main focus is allowing the individual to discover what they enjoy, to form hobbies, create loving and exciting relationships, and even creativity in love making!
          
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           On a subtle level, our bodies communicate with the energies around us and certain energetic impulses usually related directly to a certain part of the body and chakra that's weakened or imbalanced. Each chakra represents a spiritual life lesson, or challenge to help us gain a more in-depth understanding of our personal and spiritual power. This, in turn, helps us learn how to overcome obstacles, let go of emotional blockages and walk the path towards spiritual consciousness.
          
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           Being centered on personal identity or personal play in the external world and how it responds to the seductive forces of the physical world. Therefore, if the second chakra is unbalanced, it can lead to addictions of drugs, sex, gambling, and money.
          
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           It teaches us about having the power to realize and utilize your talent to express the life you want to lead. When this chakra is in distress can form abusive controlling relationships, and cause bullying in the work place, fear of abandonment, and loss of financial and creative power. Every relationship we create- from the casual to the most intimate- has a purpose, no matter how painful, to help us become more consciously aware of our karma and ourselves.
          
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           Signs of an unbalance Chakra
          
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           This chakra is often neglected as many of us attempt to attain enlightenment via the higher chakras. Yet just like it's associated color, orange, the second chakra is like the birth of a sunrise bringing forth a new dawn in our lives.
          
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           Many illnesses that can originate from this energy center are manifested through fear of losing control in the relationships we have built with others and even with our connection to physical things such as business deals or projects we have become closely attached to.
          
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           A few of the common health problems that manifest from an imbalanced Sacral Chakra are:
          
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           *Chronic lower back pain
          
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            *Arthritis
           
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           *Genital or sexual problems
          
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           *Hip issues
          
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           Imbalance in the Sacral Chakra can manifest into low confidence, lack of motivation, inability to create intimate connections with others, lack of interest in self expression or artistic abilities, infertility, urinary problems, difficulty giving birth, producing orgasms and a low libido.
          
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           How to balance your Sacral chakra
          
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           Reconnect with water. The Sacral chakra relates to water element and our ability to flow with change. You can reconnect with this element by spending time with water by going for a swim, sitting near the sea or flowing stream, or taking a relaxing bath. Watsu, a form of therapy in which a person is gently held and guided in water, can also provide a powerful ritual for sacral healing.
          
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            Eat centering foods. When your Sacral chakra feels out of whack, you may naturally find yourself craving centering foods which will help bring it back into balance. These foods include nuts, seeds, sweet potatoes, carrots, melons, mangos, pumpkin, orange citrus fruits, butternut squash, fermented foods.
           
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            Get your creative juices flowing! The Sacral chakra is all about creative expression, so it makes sense that tapping into your artistic side and doing something creative would help open up this energy center. The best part, there is no right or wrong way to do it. Creativity is completely personal.
           
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           just do what feels fun. whether that's coloring, drawing, cooking, baking, gardening, or something else. Or, challenge yourself to do something you've never done before like trying a new dish or workout or learning about a new topic.
          
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           Dance like no one is watching, keep a journal to help let go of any negative emotions and know that you can create the life and loving relationships that you want!
          
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      <pubDate>Thu, 22 Oct 2020 14:19:05 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/the-sacral-chakra</guid>
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      <title>Understanding the Root Chakra</title>
      <link>https://www.mergemassageflorida.com/understanding-the-root-chakra</link>
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           The first Chakra you develop, the Root chakra is your support bridge. Its a foundation that ties you to earth and to your family and ancestors. It teaches you how to survive. It directly influences your finances, work , family, home life, safety and security. You feeling like you belong in your body, feeling whole.
          
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           It's located at the base of the spine and is associated with the element of earth and affects your sense of smell.
          
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           It governs your feet, legs, perineum, and rectum.
          
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           There are things that can weaken this energy, your past life experiences,  your current life experiences, your ancestors experiences, work, your significant other, friends, family, everything.
          
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           As an infant, if your care givers consistently provided you what you needed to survive, then you felt secure in the world.
          
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           The world felt safe, like it can be trusted to provide your basic needs. But if your environment was chaotic and your caregivers withheld, delayed, or were inconsistent with in giving you what needed, the you will lack trust and security, finding yourself imbalanced,  feeling off.
          
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           Imbalance in life force energy in the Root Chakra can leave us feeling restless or experiencing a lack of energy, which may be expressed as anxiety, worry, panic, depression, frustration, resentment, angry or rage, or having no interest in the world or in our own survival. We may also experience symptoms such as being threatened, chronically feel as if we don't fit in or belong, and experience insecurity and low self esteem. Mental signs of imbalance is poor focus, being disorganized, pessimism, negative thinking about life and narrow thinking.
          
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           Great ways to heal/open your Root Chakra, is to burn muladhara incense and essential oils.
          
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           Aromatherapy has powerful healing properties that awaken feelings of safety and security, Earthy essential oils, candles, or incenses like sandalwood, cypress, cedarwood, rosewood, patchouli, cloves, black pepper, and ginger.
          
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           Repeat positive affirmations about safety. The repetition of affirmations helps set intentions for breaking old patterns and creating new ones. to openthe Root chakra, repeat affirmations that relate to home and safety.
          
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           I am always safe
          
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           i love my body
          
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           My home is safe and secure
          
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           i am financially secure
          
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           The universe will always provide for me
          
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           Practice postures that stabilize your Root chakra
          
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           Yoga helps connect the spiritual and physical of the body through postures, called asanas. Connecting to the breath while holding asanas helps to release tensions and open the Root chakra. Such poses include mountain, squat, warrior, goddess, and child's pose.
          
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           Reconnect with the earth
          
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           You can practice mindful walking on the grass, sand, or dirt while barefoot to recharge your energy with the earth, spending more time in nature.
          
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           Healing from the past insecurity
          
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           whether your feel safe now often has less to do with your current resources and more to do with how secure you felt as a child. Balancing the Root chakra might mean slowly healing from events that happen in the past associated with home, family, safety, and security.
          
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/f8bf38f7/dms3rep/multi/root-chakra.jpg" length="495638" type="image/jpeg" />
      <pubDate>Thu, 15 Oct 2020 18:09:59 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/understanding-the-root-chakra</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/f8bf38f7/dms3rep/multi/root-chakra.jpg">
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        <media:description>main image</media:description>
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    </item>
    <item>
      <title>Understanding Chakra</title>
      <link>https://www.mergemassageflorida.com/understanding-chakra</link>
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         Chakra throughout history
        
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            What are the Chakras?
           
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           The Chakras are the key centers of your personal energy field that reside along the spinal column. They interface with your physical body through important nerves plexuses and glands, therefore they are the gateway through which your spirit affects your physical body.
          
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           The word "Chakra" comes from the yoga related language, Sanscrit (an ancient Indo-European language of India, in which the Hindu scriptures and classical Indian epic poems and written and many northern Indian languages are derived.), and it means "wheel" or "spinning disk". This is a pretty apt name for these energy centers since each one spins like a mini-vortex. Still it may serve you better to think of each Chakra as a revolving door
          
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            Types of Chakras
           
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           In the most popularly accepted systems there are 7 Chakras that span vertically from the tailbone to the top of the head.
          
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           From the bottom up, there are:
          
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           1. 
           
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               Root: 
              
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               Located at the base of the spine; its associated with the elements of earth and the sense of smell. It governs your feet, legs, perineum and rectum, and relates to your most basic, Animalistic nature and your need to survive. Its
               
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                Red,
               
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                Which means, it's heavier and denser than the other Chakras, and it vibrates the most slowly.
               
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                2.
               
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                  Sacral: 
                 
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                   Your Sacral  Chakra is located in the center of your pelvis and is associated with the element water and the senseof taste. It's
                   
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                    Orange
                   
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                    and it governs the area from your pelvic bowl up to the navel. Including all your reproductive organs.
                   
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                      3.
                     
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                       Solar Plexus: 
                      
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                         Located in the center of the torso above the navel just below where the ribs part, it's
                         
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                         it governs your midsection and all your digestive organs. Also, associated with the fire element and the sense of sight. Relates to your confidence, motivation, personal power, ego and identity.
                        
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          4. 
          
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             Heart: 
            
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              Center of the chest, it governs the heart, lungs, and diaphragm, as well as the arms and hands. It's
              
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               and associates with the air element and sense of touch. Relates to compassion, gratitude, forgiveness, healing and love.
              
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               5. 
               
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                   Throat: 
                  
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                   The center of your throat governs the region from the base of the neck up to the ears. The jaw hinge is the key fifth chakra  joint, as it often gets locked and causes issues when the throat center is off balance.
                  
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                      Brow: 
                     
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                      Located above and between the eyebrows and it governs the area from the sinuses up to the top of the head.
                     
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           Related to light and the sixth sense.
          
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           7. 
          
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               Just above the center of the head. It's different from others, it's not embodied and therefore not subject to the duality of the material world. It's related to the pure consciousness, so it doesn't have many of the qualities of the Chakras. It isn't tied to any elements, physical sense, seed sound, of food, It's beyond all of those; Instead it relates to silence, stillness and abstinence.
              
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                    the video below goes more in-depth
                   
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      <pubDate>Fri, 02 Oct 2020 18:51:28 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/understanding-chakra</guid>
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      <title>Meditation</title>
      <link>https://www.mergemassageflorida.com/meditation</link>
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         What is Meditating?
        
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         Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
         
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          Some reasons that most people meditate are:
         
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          Reduces Stress. Stress reduction is one of the most common reasons people try meditation. 
         
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          Controls Anxiety. Less stress translates to less anxiety. 
         
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          Promotes Emotional Health. 
         
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          Enhances Self-Awareness. 
         
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          Lengthens Attention Span. 
         
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          May Reduce Age-Related Memory Loss. 
         
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          Can Generate Kindness. 
         
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          May Help Fight Addictions.
         
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          There are six popular types of meditation practice:
         
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          mindfulness meditation.
         
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          spiritual meditation.
         
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          focused meditation.
         
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          movement meditation.
         
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          mantra meditation.
         
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          transcendental meditation.
         
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      <pubDate>Wed, 30 Sep 2020 17:12:25 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/meditation</guid>
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      <title>Benefits of burning sage</title>
      <link>https://www.mergemassageflorida.com/benefits-of-burning-sage</link>
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         History behind Burning (smudging) Sage
        
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         Are you curious about burning sage in order to improve air quality in your home, improve your health, or reduce your depression or anxiety? Sage (Salvia) is used as a spice and also as a way to improve health in traditional medicine.
         
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          Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. The botanical term for common sage is Salvia officinalis.
         
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           Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. The purpose of burning sage differs slightly from the reasons for taking it internally.
         
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          Poor air quality may be linked to various health conditions. In this way, burning sage is seen as a cost-effective way to help purify the air. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi.
         
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          Some practitioners of alternative medicine believe that burning sage, or taking it internally, can help release negative energy. In addition to burning sage, some people use sage cleansing sprays in their homes. Benefits of burning sage are believe to include:
         
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          *Removing bacteria from the air
         
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          *Repelling insects
         
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          *Improving intuition
         
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          *Purifying specific objects
         
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          *Improving mood and reducing stress and anxiety
         
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      <pubDate>Tue, 29 Sep 2020 20:37:08 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/benefits-of-burning-sage</guid>
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      <title>Healing Properties of Amethyst</title>
      <link>https://www.mergemassageflorida.com/healing-properties-of-amethyst</link>
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         This is a subtitle for your new post
        
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         Amethyst is a powerful stone dispelling negativity and enhancing psychic ability. Meditating with amethyst helps bring you to a higher spiritual level. And wearing amethyst is said to protect you from evil and psychic attack. Historically. It was worn to support releasing addictions. Put an amethyst under your pillow for good dream! Its also used to protect a person from ill wishes, changing all negative energies into positive ones and sends the negative ones back in the universe.
        
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      <pubDate>Fri, 25 Sep 2020 18:05:02 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/healing-properties-of-amethyst</guid>
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      <title>Neck tension and how to relieve it</title>
      <link>https://www.mergemassageflorida.com/neck-tension-and-how-to-relieve-it</link>
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         This is a subtitle for your new post
        
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         Muscle tension is a common cause of neck pain and can develop as a result of poor posture, repetitive movements, and injuries, among other factors.  People who experience neck tension that interferes with their ability to function normally may wish to consider speaking with a doctor about medical treatment options. People can relieve neck tension by stretching the neck muscles, which improves flexibility and range of motion. Exercises that target the muscles in the back, shoulders, and neck can help improve a person’s posture and prevent neck tension. 
        
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      <pubDate>Mon, 21 Sep 2020 17:30:56 GMT</pubDate>
      <author>mergemassagefla@gmail.com</author>
      <guid>https://www.mergemassageflorida.com/neck-tension-and-how-to-relieve-it</guid>
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      <title>Covid-19 Safety Procedures</title>
      <link>https://www.mergemassageflorida.com/covid-19-safety-procedures</link>
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          Merge Massage is taking precautions to keep you safe.
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             We are excited to announce that we are taking new bookings in compliance with the local and state regulations. 
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            Our #1 goal has always been to deliver an unparalleled revitalizing experience of restoration to our clients. We have been hard at work to raise the bar of hygiene and sanitation, as well as considering every step of your service experience to ensure we meet your needs in a focused and safe manner. You might notice some changes during your next session as we have implemented new policies and procedures to further promote the health and safety of our clients and staff which we’ve outlined below:
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            Our new safety measures include:
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              Providing fresh, laundered table coverage and sheets (or use client’s own sheets if they prefer)
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               Wash hands before all physical contact, upon arrival, after table setup and before the beginning of massage
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              Place used bedding immediately into a separate compartment or sealed plastic bag after the session is complete
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              Sanitize all equipment with a broad spectrum cleaner upon arrival and between appointments
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               Therapist will wear a mask or covering at all times
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            We ask our clients to do the following:
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              Shower before your appointment
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              Have a hand towel available in case you need to sneeze or cough, or wear a face mask that covers your nose and mouth
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               Provide a kitchen sink or bathroom for the therapist to wash their hands
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               Refrain from shaking hands until both you and the therapist have thoroughly washed your hands
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               Keep children and others 6 feet away from the massage table and the therapists’ belongings to follow social distancing protocol
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            Keep your pets out of the room/away from therapist’s equipment
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            Call or text 727-851-1899 to book your appointment!
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           Thank you!
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          Corey S Nance
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           Owner
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           Merge Massage LLC
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      <pubDate>Fri, 19 Jun 2020 02:34:02 GMT</pubDate>
      <guid>https://www.mergemassageflorida.com/covid-19-safety-procedures</guid>
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      <title>Massage Therapy in Clearwater | Merge Massage Mobile Massage</title>
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         Offering Massage Therapy to Your Clearwater Employees Improves Productivity
        
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         Stressful work environments make demands on the body that can manifest in pain and reduced performance from your workforce. Business owners are all too aware of the importance of production and efficiency and should take advantage of opportunities to improve the performance of their employees. A unique and cost-effective solution is to provide an on-site
         
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          massage therapy
         
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         opportunity to your Clearwater employees. Companies like Merge Massage Mobile Massage can provide massage days for your employees and improve their performance while reducing their workday stress. A happy, pain-free employee is a productive one. 
         
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           Show Employee Appreciation with Massage Therapy in Clearwater
          
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          If you had a productive quarter or you just want to express your appreciation for an excellent team that has made your business successful, treat them to a relaxing, pain-relieving massage day from a quality provider of massage therapy in Clearwater. There are many mobile massage services available that can affordably provide a host of options on-site at your business location. Happy, relaxed employees will respond to your gesture will renewed vigor and enthusiasm in their work efforts, not to mention the increased moral you will foster with your team. Reward your team with the physical and spiritual benefits of massage by contacting a provider of
          
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           massage therapy services
          
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          today. 
         
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      <pubDate>Fri, 03 Apr 2020 17:44:37 GMT</pubDate>
      <guid>https://www.mergemassageflorida.com/offering-massage-therapy-to-your-clearwater-employees-improves-productivity</guid>
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      <title>Managing Pain and Stress Through Deep Tissue Massage</title>
      <link>https://www.mergemassageflorida.com/how-does-massage-therapy-assist-in-pain-relief</link>
      <description>Find relief from your pain with a deep tissue massage in Clearwater, FL. Maintaining your physical and mental health is possible with massage therapy.</description>
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          How Does Massage Therapy Assist In Pain Relief?
         
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         Release your stress with a deep tissue massage in Clearwater, FL. Whether you had a long day at work or you just need some time for yourself, massage services can help you relax and forget about your worries. Massages are a popular method of relieving pain and reducing tension, used by both athletes and everyday people. No matter what the source of your discomfort, deep tissue massage therapy allows you to forget about your troubles and just unwind.
         
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           Staying Healthy
          
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          Achieve your goals, and become the best version of yourself by worrying less and spending more time enjoying your life. Massages target specific areas of your body that need more attention than others, allowing you to maintain your health. Protecting your wellbeing comes before anything else, so take care of yourself by seeking the right treatment to relieve your pain and reduce your stress.
         
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          Finding a deep tissue massage that meets your specific needs is not always the most straightforward task, so it’s imperative to carefully consider the options available. The professionals at Merge Massage Mobile Massage have the knowledge and expertise to assist you in managing your pain and tension. Contact us today to schedule the right massage to relieve your stress and pain.
         
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      <pubDate>Fri, 13 Mar 2020 16:20:31 GMT</pubDate>
      <guid>https://www.mergemassageflorida.com/how-does-massage-therapy-assist-in-pain-relief</guid>
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      <title>Sound Therapy</title>
      <link>https://www.mergemassageflorida.com/sound-therapy</link>
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         Binaural Beats
        
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         Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
         
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           Benefits
          
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          The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation.
         
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          Proponents of binaural beat therapy suggest that the potential benefits include:
         
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          reduced stress and anxiety
         
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          increased focus, concentration, and motivation
         
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          improved confidence
         
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          better long term memory after exposure to beta pattern frequencies, according to a 2019 studyTrusted Source
         
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          deeper meditation
         
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          enhanced psychomotor performance and mood
         
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      <pubDate>Sat, 23 Nov 2019 00:22:34 GMT</pubDate>
      <guid>https://www.mergemassageflorida.com/sound-therapy</guid>
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      <title>Breathing Exercises</title>
      <link>https://www.mergemassageflorida.com/5-minute-breathing-exercise</link>
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         5 minute breathing exercise
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         Learn this simple breathing exercise that can help you relieve stress and make you feel less anxious
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      <pubDate>Sun, 17 Nov 2019 23:20:09 GMT</pubDate>
      <guid>https://www.mergemassageflorida.com/5-minute-breathing-exercise</guid>
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      <title>5 reasons why a post-flight massage is important</title>
      <link>https://www.mergemassageflorida.com/travel</link>
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         Nobody likes a long haul flight. They’re stuffy, they’re boring and they generally make your body feel pretty terrible. While it tries to acclimatise to your new time zone it’s no doubt also suffering from swelling, dehydration and general tiredness. Be kind to yourself and make sure that once you check-in to your hotel or make it back home you book yourself a post-flight massage.
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          Whether you prefer a Swedish back massage or a full body Thai yoga treatment it doesn’t matter, any kind of stimulation to your muscles in a considered way will have you feeling better in no time. If you’re not sure that lying down for an hour on a massage table will make you feel better after seven of sitting, we’re here to convince you. Read on for five reasons why a post-flight massage is not just important, but in our eyes totally necessary.
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          1) It will help with fluid retention
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          A full body massage is a great way to flush toxins out of your system and this may be even more beneficial when you’ve been on a long haul flight. After hours in the air, fluid can build up in the body, possibly causing you pain and discomfort. A professional masseuse will know how to manipulate the body’s lymph system to help drain the fluid and get you feeling like yourself again.
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          2) Your muscles will thank you
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          Aeroplane seats are renowned for being uncomfortable and sitting for long periods of time anywhere is never good for your body. Joint tension is the number one concern of travellers post flight, with poor circulation coming in a close second. Luckily massage may be able to combat both of these issues, in fact it is exactly what it was created for!
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          3) It will help to rehydrate you
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          Aeroplane toilets and small drinking cups are both factors that hold people back from keeping hydrated during a flight and this paired with the poor air systems make dehydration a major concern. A massage will not only help to increase your blood flow but the oils your massage therapist will use will help to add moisture back into the skin. After every massage it’s important to drink water, but try to drink even more so when you’ve had a post-flight massage.
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          4) You can say goodbye to stress
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          Travel angst is a very real thing. If it isn’t the passengers who are slow to take their bags out of the overhead bins that really grind on you it will be the fact your luggage is last to appear on the carousel. Before your blood pressure starts to rise too much, book a London massage service as soon as you leave the airport. You can vent to your massage therapist while you receive what will probably be the most relaxing massage of your life.
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          5) It can seriously minimise your jet lag
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          Jet lag is code for nausea, dehydration, tiredness and irritability, essentially all things uncomfortable. Massage is one of the best things you can do to combat these nasties, as it helps to rid your body of all its discomforts, making it easier to adjust to your new time zone. If you want to feel extra perky post-flight ask your massage therapist if they can use lavender oil during your treatment. It’s known to promote a sense of wellbeing and invigoration.
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          –
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          Book a massage with Merge Massage Florida today!
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      <pubDate>Sun, 25 Aug 2019 05:08:56 GMT</pubDate>
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      <title>Easy Guided Meditation for Beginners</title>
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         15 min Meditation for Clarity &amp;amp; Relaxation
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      <pubDate>Mon, 22 Apr 2019 05:36:04 GMT</pubDate>
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      <title>Essential Oils: Lavender Oil</title>
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         Learn more about  essential oils, lavender oil.
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      <pubDate>Tue, 12 Feb 2019 06:37:19 GMT</pubDate>
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